- DALAI LAMA
Sleep is the best meditation
1 in 3 adults has some form of insomnia. Lack of REM sleep poses many health risks including depression, ADHD and more. The cannabis (hemp) derivative CBD treats insomnia well.
Hemp = CBD and less than 1% THC
Today's Healthy lifestyle can include the use of the hemp derivative CBD. It is rumoured that as of Dec 15 2020 CBD oils and it's related leaves stalk and roots are now legal and free by way of Thai Government hospitals. NO GROW!
AN alternative to CBD is a Cannabis plant derivative THC. THC provides a high (Happy Feeling) for a couple of hours then you sleep and wake up well-rested.
Sleep & THC
At this time, nearly 1 year into legal medical cannabis (oils only) there is confusion as to sources. This box link is searchable for sources. At this time I know of only 3 sources in all of Bangkok. THC Store Indra Mall, Sawasdee Clinic near Fashion Island Mall, and BIM Poly Clinic near Lumpini Park.
Garlic butter toasted bread. Each bread slice is cut into 4 x 4 = 16 sq. Each sq. has 2 drops THC. Eat 1, 3 - 4 hours before sleep.
THC "AA". 80% THC $30 U.S. 5 ml =110 drops.
Improved flexibility, more strength, better concentration, improved posture plus self defense are all benefits of Thai Chi.
Chef Lee - daily Thai Chi in the water park.
Take home a piece of Thailand that will be with you always!