Wellness – Blueberries are a Super Food
Can wellness be as simple as a lifestyle change?
Wellness is defined as – “The quality or state of being healthy in body and mind, especially as the result of deliberate effort.” This means it’s more about feeling well for yourself.
There is no simple way to undo multiple years of misuse of our bodies. Failure to adopt a lifestyle change results in returning to your old habits!
Tiny, vibrant, and packed with goodness blueberries are one of the easiest and tastiest ways to boost antioxidants, brain health, and everyday vitality.
chill + nutrition boost.
High in Antioxidants
Blueberries are rich in anthocyanins and polyphenols — compounds that help protect cells from oxidative stress and inflammation.
Taking some healthy cooking classes will teach you how to make healthy foods at home? Perhaps a Chef LeeZ cooking class.
Brain & Cognitive Support
Regular blueberry consumption has been linked in studies to improved memory
and slower age-related cognitive decline when included as part of a healthy diet.
Heart & Metabolic Health
Blueberries can support healthy blood pressure and cholesterol levels thanks to
fiber, potassium, and plant compounds.
Nutrition Snapshot (per 100g)
Approximate values
| Calories | 57 kcal |
| Carbohydrates | 14.5 g |
| Fiber | 2.4 g |
| Sugars | 10 g |
| Protein | 0.7 g |
| Vitamin C | ~9.7 mg |
| Potassium | 77 mg |
Blueberry Banana Smoothie
1 cup blueberries, 1 banana, 1 cup milk (dairy or plant), 1 tbsp yogurt or nut butter.
Blend until smooth. Add ice if desired.
Blueberry & Oat Breakfast Bowl
Cook oats and top with fresh blueberries, a drizzle of honey, chopped nuts, and a
sprinkle of cinnamon.
Quick Blueberry Salad Toss
Toss mixed greens with blueberries, feta, walnuts, and a light lemon vinaigrette.
Buying & Storage Tips
- Choose firm, plump berries with a uniform deep color.
- Store unwashed in the fridge in a breathable container; wash just before eating.
- Freeze fresh berries on a tray, then transfer to a sealed bag to prevent clumping.
How to Add Blueberries to Your Day
- Sprinkle on breakfast cereal or yogurt.
- Add to salads for a sweet pop and colour contrast.
- Blend into smoothies or freeze for quick snacks.
Start a Blueberry Habit
Accessibility & Warnings
berry allergies, consult a healthcare professional before increasing intake. This
page offers general wellness information and is not medical advice.
Brain & Cognitive Support
Regular blueberry consumption has been linked in studies to improved memory
and slower age-related cognitive decline when included as part of a healthy diet.
Heart & Metabolic Health
Blueberries can support healthy blood pressure and cholesterol levels thanks to
fiber, potassium, and plant compounds.
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