Wellness, Visit a Park for Exercise.

Can wellness be as simple as a lifestyle change?

Wellness is defined as – “The quality or state of being healthy in body and mind, especially as the result of deliberate effort.” This means it’s more about feeling well for yourself.

There is no simple way to undo multiple years of misuse of our bodies.  Failure to adopt a lifestyle change results in returning to your old habits!

Visit a Park for your wellness – a 5 senses experience plus physical exercise options.

Following are some examples of what exercise options a park visit can provide.

ALWAYS EXERCISE WITHIN YOUR DOCTOR’S APPROVED HEALTH LIMITS.

Overdoing it could hurt and may cause you to stop!

Taking some healthy cooking classes will teach you how to make healthy foods at home?   Perhaps a Chef LeeZ cooking class.

Visit a park as it provides a myriad of exercise options:

• Thai parks offer free to participate Tai Chi (3 styles in Bueng Kum water park),
• walk for your heart, jog ,  run,
• bicycle,
• join in on a line dance group,
• Thailand parks offer various workout machines
• child exercise sand parks.

A park visit can stimulate all 5 senses! Daily exercise is necessary for general wellness!

A park visit delivers a full 5 senses experience: nature, everything  from fauna & flora to animals including earthy crawly things, like giant snails, squirrels, cats, birds and a Thailand water park also includes fish.

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