Wellness, Power Food List

Can wellness be as simple as a lifestyle change?

Wellness is defined as – “The quality or state of being healthy in body and mind, especially as the result of deliberate effort.” This means it’s more about feeling well for yourself.

There is no simple way to undo multiple years of misuse of our bodies.  Failure to adopt a lifestyle change results in returning to your old habits and foods.

The following POWER  FOOD list was ai created.  Please advise us to any error(s) you spot. Please include a screen shot of the error(s).

Taking some healthy cooking classes will help you to make healthy foods at home?   Perhaps a Chef LeeZ cooking class.

Vegetables & Greens

• Spinach – iron, magnesium, antioxidants, energy + muscle support
• Kale – vitamins A, C, K, calcium, immune boost
• Broccoli – fiber, vitamin C, sulforaphane (detox support)
• Watercress – rich in phytonutrients and vitamin K, anti-aging
• Beets – nitrates for blood flow and stamina

🍎 Fruits

• Blueberries – brain-boosting antioxidants
• Avocados – healthy fats, potassium
• Bananas – quick energy + potassium, digestion
• Pomegranates – polyphenols for heart health
• Apples – fiber + natural steady energy release

🥜 Nuts & Seeds

• Almonds – protein, vitamin E, magnesium
• Walnuts – omega-3s, brain support
• Chia seeds – fiber, omega-3s, protein
• Pumpkin seeds – zinc + magnesium
• Flaxseeds – omega-3s + lignans

🥩 Protein Powerhouses

• Salmon – omega-3 fatty acids, protein, anti-inflammatory
• Eggs – complete protein + choline for the brain
• Lentils – protein, iron, gut-friendly fiber
• Quinoa – complete plant-based protein + minerals
• Greek Yogurt – probiotics + protein, gut health

🌾 Whole Grains

• Oats – slow-release carbs for steady energy, heart health
• Brown rice – fiber + B vitamins, fiber, stable fuel
• Barley – gut-friendly fiber, cholesterol control
• Buckwheat – protein + minerals, gluten free option

🌿 Herbs & Extras

Turmeric – anti-inflammatory curcumin

• Garlic – heart and immune support
• Ginger – digestion + anti-inflammatory
• Green Tea – Antioxidants, calm energy
• Dark Chocolate (70%+) – flavonoids for focus and mood

A few of our WELLNESS related pages follow.

You can see all our wellness related blog here.

Wellness – our  Wellness introductory page.  www.chefleez.com/wellness

Wellness – one of our visit a park for sensory input pages.  www.chefleez.com/flowers

Wellness – Watercress – A Super Leaf  www.chefleez.com/watercress

A few of Our WELLNESS related videos follow.

You can see all our wellness related videos here.