Wellness, Visit a Park, a Lifestyle Choice.

Can wellness be as simple as a lifestyle change?

Wellness is defined as – “The quality or state of being healthy in body and mind, especially as the result of deliberate effort.” This means it’s more about feeling well for yourself.

There is no simple way to undo multiple years of misuse of our bodies.  Failure to adopt a lifestyle change results in returning to your old habits and foods.

Visit a Park for the physical exercise options, the visual and aromatic input.

Following are some examples of what a park visit can provide.

Taking some healthy cooking classes will teach you how to make healthy foods at home?   Perhaps a Chef LeeZ cooking class.

A park also delivers nature; everything  from earthy crawly things, giant snails, squirrels, cats, and birds.

Thailand’s living dinosaurs – Water Monitor Lizards

A park also provides: flowers, multi-ways, exercise equipment, birds, people walking, riding bicycle, jogging, running hard, Tai Chi, and aerobic dancing and line dancing.

Watch for the release of our related blogs.

A few of Our WELLNESS related pages follow. You can see all our wellness related blog here.

  Wellness – our  Wellness introductory page.  www.chefleez.com/wellness

  Wellness – our  Wellness introductory page.  www.chefleez.com/flowers

  Wellness – Watercress – A Super Leaf  www.chefleez.com/watercress

A few of Our WELLNESS related videos follow. You can see all our wellness related videos here.